It all begin with this funny and irritating neck cracking sounds in my ringing ears. I began experiencing this awful ringing sound in my ear recently. I could only notice it when alone in a quiet room.
Irritating neck cracked sounds in my ringing ears
Usually by turning on the fan or playing soft music, this neck cracking sounds that ringing in my ears will be drowned off. As this had been going on for a couple of months, I started to feel irritated by it and wondering what could be done to stop this nuisance?
The ringing sounds is usually very low but it could gets very loud at times and upset my daily life. I have seen a physician but after a couple weeks of mediciation, my ringing ears is still not resolved as it is difficult to determine the actual cause of my ringing ears causes.
There are in facts various factors that could bring about ringing ears (tinnitus). These includes internal ear infection, ear waxing, Meniere’s disease, neck and head trauma, stress and hypertension as well as poor blood circulation and drug therapy. Thus, you need to be aware which is your triggering factor in order to eliminate your ringing of the ears.
For my case, i had found that it was due to poor blood circulation to my head. Deficiencies in minerals magnesium, potassium and zinc also cause my ringing ears problem. I started comsuming vitamins and herbs such as Gingko Biloba and black cohosh, which are commonly used by herbal medicine practitioners to treat ringing in the ear.
Go for healthy diet and learn some relaxation techniques. This will definately help you in battling tinnitus. If you are currently a smoker, please quit this habit immediately. Nicotine aggregates ringing in the ears by reducing blood flow to the structures of the ear. Monitor your stress level and control it at an acceptable level. Excessive stress can trigger tinnitus. There are numerous ways to release stress level, such as exercising, listening to classic music and doing things that you enjoy.
Do not be discourage if your first attempt to heal ringing ears fail. It usually take some time to find an effective remedy for your tinnitus but it will move you closer to getting rid of the ringing sounds in your ears permanently. Just keep in mind that ringing in the ears is not an “incurable” disease, you just need the right “remedies” for treating it.